Healthy Habits, Happy Life

Nourish Your Heart

Qualified Nutritionist who specialises in heart health. I will help you lower your cholesterol levels, reduce your stress levels, and reconnect to your true self. Simple lifestyle changes that bring more joy into your life.

What You’ll Achieve with Nourish Your Heart:

- Lower your cholesterol without sacrificing what you truly enjoy
- Clarity on which dietary habits are best for you
- Feel more energised and joyful by following what YOU truly desire
- Improve your stress levels
- A personalised plan tailored to your specific needs

How It Works – The Nourish Your Heart Pathway

1. Personalised Assessment
2. Tailored Nutrition Plan
3. Habit Support & Coaching
4. Progress Tracking & Adjustments
5. Long-term Confidence & Independence

About Me

I’m Nela Teglova, a qualified nutritionist, Buddhist, and a firm believer that no matter how bad it gets, you should NEVER GIVE UP.I’m not going to lie to you: despite having a degree in nutrition science, I don’t have many years of experience as a Nutritionist. I’m at the very beginning of my journey. I started some time ago focusing on weight loss coaching, as so many people just want that. I was doing social media. But something was off. I hated it. I was pretending to be someone else. It wasn’t the ‘true me’. I was devastated.At the same time, I realised that the same problem was happening in the relationship area of my life. I kept choosing the wrong partners. I was very much in my head – following what I SHOULD DO, what society and my family wanted me to do. I wasn’t following my own self, my gut feeling, my true desires.I decided I must change all this. Even if it takes longer, I want to learn to connect to my TRUE SELF. To go for what I truly value and want in my life. And to enjoy the process.So here I am, starting to offer my services in a brand new way. I’ve chosen to focus on cholesterol and heart health because I see so many people around me completely confused or brainwashed by misleading information on the internet.Meanwhile, 1 in 4 people in the UK will die from cardiovascular disease. I feel responsible for helping to change this statistic. If you have high cholesterol, I hope I can find the best way to help you reach healthy levels — simply by changing your lifestyle.Yes, there is enormous power in shifting your mindset, eating habits, movement, sleep, and stress.Let’s DO IT!